Diet help General: Discussion

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Old 03-11-2011
sammyj sammyj is offline
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Join Date: Jan 2006
Posts: 66
Default Topic: Diet help

Diet help

hi all, just wondering if anyone could reccommend a fat burning pill or something that could help not eating so much, along with eating healthy food and excercising. There must be something out there that is half decent, maybe a herb or pill of some kind that a person could take. anyone have any luck at all on anything thanks
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Old 03-11-2011
dagz dagz is offline
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Join Date: Mar 2007
Posts: 31
Default Topic: Diet help

If I may, I would suggest staying away from these pills. There are other ways to speed up your metabolism that are much safer and more effective. Here are some things that have helped me lose 60 lbs in the past year.

Make sure you are drinking 2 to 3 liters of water a day...this will fight hunger better than anything.

Your diet needs to be full of veggies, fruits and lean meats. I limit the breads and have found a bunch of great recipes for omelets, salads, turkey meatloaf and chili that are the back bone of my diet.

Rather than spend money on pills talk to a nutritionist or a personal trainer. These folks can give you better advice than any pill can :-)
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